Next Race: 28 June 2014 – Graubünden Half-marathon, Lenzerheide
Tag Archives: inflammation
The sad consequences of running through the pain
As I’ve mentioned in a few of my posts, I’ve been getting a bit of pain in my knee during long runs. This has now progressed to foot pain on shorter runs. I’m a great one for ignoring things until … Continue reading
Posted in Uncategorized Tagged Fitness, foot pain, half-marathon, inflammation, injury, knee pain, orthopaedics, pain, running, sports injury, training 9 Comments
I knew it! Chocolate is good for you!
Like most chocoholics, I am always on the lookout for articles that justify my addiction. Luckily yesterday’s story by Runner’s World: “Burn Fat with Chocolate” had me happily reaching for the Lindt 70% Cocoa without feeling guilty. Of the examples … Continue reading
Posted in Uncategorized Tagged antioxidants, Chocolate, exercise, health, heart disease, inflammation, reduce cholesterol, running 2 Comments