Tag Archives: runners knee

My meeting with Ortho Guy

Posted on October 11, 2012 by runningcommando

Yesterday I went for my meeting with the orthopaedic specialist that my doctor referred me too. I got lucky as the guy’s favourite country is Australia so we were able to have a good chat whilst he went about putting … Continue reading →

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Ouch! Why you need to do strength training

Posted on September 15, 2012 by runningcommando

A couple of week’s ago I went out on a standard training run and after 6kms started to get pain in the side of my knee. I tried to run through the pain but then it moved to the muscle … Continue reading →

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